If you are new to meditation, you might want to set some time aside to put solid foundations under your practice. As you progress, that structure you have carefully put into place supports you and provides stability as your practice grows.
Tag: Meditation
Top ten tips for a great meditation posture
Taking time to find your own ‘best’ posture is time well spent.
Are you sitting comfortably?
The aim is to be as relaxed as best we can while remaining alert. It’s simple but not always easy. Every time we come to the chair or cushion, it is different and we are different.
Mindfulness: for work, rest and play?
Mindfulness is a way of fully paying attention — without judgement and focused on the present moment. You can acquire the skill through techniques including meditation and yoga.
When you just don’t ‘do’ mindfulness
I make no excuse for it I’m a big mindfulness fan. It probably saved my life. Others are less enthused