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Are you ready to adapt and thrive by developing mental resilience?

First in the Q delivers practical, scientifically-supported mental resilience programmes; helping people deal more effectively with the challenges of life and work. We specialise in helping individuals and groups experiencing high-levels of stress to develop a highly relevant and useful skill.

Mental resilience is developed through the practice of mindfulness, which is an innate capacity of the mind to be aware of the present moment in a non-judgemental way. It enables us to access inner resources for coping effectively with stress, difficulty and illness. This promotes a way of being that helps us to take better care of ourselves and lead healthier lives.

As the old saying goes:

Knowledge is knowing a tomato is a fruit. Wisdom is not putting it into a fruit salad.

Mental resilience training is about learning to harness a way of being. Our courses give you an introduction to the tools you need and are geared to your particular circumstances.

Make contact now for an initial consultation.

If Sue has been of some small help, why not buy her a coffee? She never says no and always appreciates a warming mug.