Are you ready to adapt and thrive with mindfulness?

First in the Q delivers practical, evidence-based mindfulness programmes and consultations for schools, businesses and organisations; helping people deal more effectively with the challenges of life and work. We specialise in helping individuals and groups experiencing high-levels of stress to develop a highly relevant and useful skill.

Mindfulness is an innate capacity of the mind to be aware of the present moment in a non-judgemental way. It enables us to access inner resources for coping effectively with stress, difficulty and illness. This promotes a way of being that helps us to take better care of ourselves and lead healthier lives.

As the old saying goes: Knowledge is knowing a tomato is a fruit. Wisdom is not putting it into a fruit salad.

Practicing mindfulness is about learning to harness a way of being. Our courses give you an introduction to the tools you need and are geared to your particular circumstances.

Make contact now for an initial consultation.

To find out more about mindfulness, please go to our resources section