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Are you ready to adapt and thrive by developing mental resilience?

First in the Q delivers practical, scientifically-supported mental resilience programmes; helping people deal more effectively with the challenges of life and work. We specialise in helping individuals and groups experiencing high-levels of stress to develop a highly relevant and useful skill.

Mental resilience is developed through the practice of mindfulness, which is an innate capacity of the mind to be aware of the present moment in a non-judgemental way. It enables us to access inner resources for coping effectively with stress, difficulty and illness. This promotes a way of being that helps us to take better care of ourselves and lead healthier lives.

As the old saying goes:

Knowledge is knowing a tomato is a fruit. Wisdom is not putting it into a fruit salad.

Mental resilience training is about learning to harness a way of being. Our courses give you an introduction to the tools you need and are geared to your particular circumstances.

Make contact now for an initial consultation.