The aim is to be as relaxed as best we can while remaining alert. It’s simple but not always easy. Every time we come to the chair or cushion, it is different and we are different.
Developing Mental Resilience with First in the Q
The aim is to be as relaxed as best we can while remaining alert. It’s simple but not always easy. Every time we come to the chair or cushion, it is different and we are different.