If you are new to meditation, you might want to set some time aside to put solid foundations under your practice. As you progress, that structure you have carefully put into place supports you and provides stability as your practice grows.
Tag: Advice
Are you sitting comfortably?
The aim is to be as relaxed as best we can while remaining alert. It’s simple but not always easy. Every time we come to the chair or cushion, it is different and we are different.