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  1. autobiography-in-five-short-chapters (poem)
  2. A wandering mind is an unhappy mind (research)

  3. Happiness (poem) (poem)
  4. Love after life (poem)
  5. Reduction in cellular ageing – can meditation slow the rate of cellular ageing? (research)
  6. Mindfulness and back pain (research)
  7. The Guest House (poem)
  8. Building a case for mindfulness at work (guidelines)
  9. how-mindfulness-improves-executive-coaching (article)

  10. Links Between Pupil Achievement and Wellbeing (article)

Sleep stories

The Wind in The Willows. A classic tale to help you relax and sleep. Rat, Mole, Badger and Mr Toad have delighted many over the years with their adventures from the riverbank (with REAL page turning!)

Mindfulness Practices