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Menopause and Mindfulness Research Study – February – April 2020

The following resources and downloads are primarily aimed at participants of the following research study:

Prospective single-arm interventional pilot study to assess the effects of the 8-week Mindfulness Based Living Course (MBLC) when delivered to a group of women experiencing the “Menopause Years”

If you are not part of the study, but would like to use the materials you are free to do so for your personal practice and/or development. If you would like to know more about learning mindfulness skills please get in contact here

Mindfulness Practices

Recommended reading list (coming shortly)

Downloadable worksheets (coming shortly)