Mindfulness is a way of fully paying attention — without judgement and focused on the present moment. You can acquire the skill through techniques including meditation and yoga.
When you just don’t ‘do’ mindfulness
I make no excuse for it I’m a big mindfulness fan. It probably saved my life. Others are less enthused
The Three Most Important Questions
It seems to me that the majority of people don’t like life, or perhaps they don’t like what life ‘does’ to them.
How to start fixing your relationships at work and home
In a world currently obsessed with mindfulness; meditation’s natural sparring partner thinking is being left in its shadow.
11 tricks when life kicks you in the teeth
If you are very lucky, life has been kind to you. If you’re like the rest of us, it has given you a good kicking more times than you care to mention.